Dry Morel Mushroom Nutritional Information

Dry Morel Mushroom Nutritional Information

Nutritional data per 100g:

  • Calcium, Ca – 11 mg
  • Carbohydrate, by difference – 75.37 g
  • Copper, Cu – 5.165 mg
  • Cystine – 0.196 g
  • Energy – 1238 kj
  • Energy – 296 kcal
  • Fatty acids, total monounsaturated – 0.317 g
  • Fatty acids, total polyunsaturated – 0.151 g
  • Fatty acids, total saturated – 0.225 g
  • Fiber, total dietary – 11.5 g
  • Folate, DFE – 163 mcg_DFE
  • Folate, food – 163 mcg
  • Folate, total – 163 mcg
  • Glutamic acid – 2.579 g
  • Glycine – 0.414 g
  • Histidine – 0.159 g
  • Iron, Fe – 1.72 mg
  • Isoleucine – 0.405 g
  • Leucine – 0.679 g
  • Lysine – 0.343 g
  • Magnesium, Mg – 132 mg
  • Manganese, Mn – 1.176 mg
  • Methionine – 0.179 g
  • Niacin – 14.100 mg
  • Pantothenic acid – 21.879 mg
  • Phenylalanine – 0.486 g
  • Phosphorus, P – 294 mg
  • Potassium, K – 1534 mg
  • Proline – 0.414 g
  • Protein – 9.58 g
  • Riboflavin – 1.270 mg
  • Selenium, Se – 46.1 mcg
  • rine – 0.506 g
  • Sodium, Na – 13 mg
  • Sugars, total – 2.21 g
  • Thiamin – 0.300 mg
  • Threonine – 0.497 g
  • Total lipid (fat) – 0.99 g
  • Tryptophan – 0.031 g
  • Tyrosine – 0.323 g
  • Valine – 0.486 g
  • Vitamin B-6 – 0.965 mg
  • Vitamin C, total ascorbic acid – 3.5 mg
  • Water – 9.50 g
  • Zinc, Zn – 7.66 mg