Dry Morel Mushroom Nutritional Information
Nutritional data per 100g:
- Calcium, Ca – 11 mg
- Carbohydrate, by difference – 75.37 g
- Copper, Cu – 5.165 mg
- Cystine – 0.196 g
- Energy – 1238 kj
- Energy – 296 kcal
- Fatty acids, total monounsaturated – 0.317 g
- Fatty acids, total polyunsaturated – 0.151 g
- Fatty acids, total saturated – 0.225 g
- Fiber, total dietary – 11.5 g
- Folate, DFE – 163 mcg_DFE
- Folate, food – 163 mcg
- Folate, total – 163 mcg
- Glutamic acid – 2.579 g
- Glycine – 0.414 g
- Histidine – 0.159 g
- Iron, Fe – 1.72 mg
- Isoleucine – 0.405 g
- Leucine – 0.679 g
- Lysine – 0.343 g
- Magnesium, Mg – 132 mg
- Manganese, Mn – 1.176 mg
- Methionine – 0.179 g
- Niacin – 14.100 mg
- Pantothenic acid – 21.879 mg
- Phenylalanine – 0.486 g
- Phosphorus, P – 294 mg
- Potassium, K – 1534 mg
- Proline – 0.414 g
- Protein – 9.58 g
- Riboflavin – 1.270 mg
- Selenium, Se – 46.1 mcg
- rine – 0.506 g
- Sodium, Na – 13 mg
- Sugars, total – 2.21 g
- Thiamin – 0.300 mg
- Threonine – 0.497 g
- Total lipid (fat) – 0.99 g
- Tryptophan – 0.031 g
- Tyrosine – 0.323 g
- Valine – 0.486 g
- Vitamin B-6 – 0.965 mg
- Vitamin C, total ascorbic acid – 3.5 mg
- Water – 9.50 g
- Zinc, Zn – 7.66 mg
